Jogging
My sleeping is so whacked these days, I can’t even begin to imagine how I stay awake the whole day. Almost every day I wake up around 3-4am and have the hardest time falling asleep again. I drink enough water during the day, I get enough exercise, I eat healthy, but I still have no frigging idea what keeps me awake. Yes, I’m stressed sometimes, but not more than in the past when I clocked 7-8 hrs of solid sleep every night.
This morning I got up at 4:45am, cruised the web and soon after the caffeine of the first cup of coffee hit my system I started to work.
Then at 7:30am I started to feel restless and finally decided to do something about. Washed up, changed into shorts and jogging shoes, took the dogs and went for a run! Nothing to write home about, but it did feel right at that moment. It was less than half an hour when I was back home and I was huffing/puffing like a steam train, but still I felt differently the whole day. My skin was tingly (look, there’s the non-existent word again) and I felt great. Hmm - I guess I’m going to try to make that an institution from now on when I don’t have Pia … let’s see how long it lasts.
When you visit us again in the Bay, I can take for you a run so that you may continue your journey!
We call that “senile Bettflucht” over here… but you are still too young for it.